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Training Log Archive: AngusL

In the 1 days ending Sep 30, 2021:

activity # timemileskm+m
  Off Road Running1 19:33 2.08(9:23) 3.35(5:50) 44
  Total1 19:33 2.08(9:23) 3.35(5:50) 44
  [1-5]1 19:05

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Th

Thursday Sep 30, 2021 #

6 AM

Off Road Running 19:33 intensity: (28 @0) + (5:11 @1) + (13:54 @2) 3.35 km (5:50 / km) +44m 5:29 / km
ahr:141 max:156 shoes: Brooks Ghost 12 black/orange

… over the fields with Zina

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