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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Sep 29, 2021:

activity # timemileskm+m
  Off Road Running2 27:37 3.11(8:52) 5.01(5:31) 70
  Road Running2 21:14 2.89(7:21) 4.65(4:34) 10
  Total2 48:51 6.0(8:08) 9.66(5:03) 80
  [1-5]2 48:26

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Wednesday Sep 29, 2021 #

6 AM

Off Road Running 13:24 intensity: (8 @0) + (11 @1) + (11:54 @2) + (51 @3) + (20 @4) 2.51 km (5:20 / km) +27m 5:04 / km
ahr:154 max:179 shoes: Brooks Ghost 12 black/orange

Road Running 10:54 intensity: (9 @1) + (3:33 @2) + (5:57 @3) + (1:15 @4) 2.43 km (4:29 / km)
ahr:162 max:175 shoes: Brooks Ghost 12 black/orange

From Marylebone
5 PM

Road Running 10:20 intensity: (12 @0) + (10 @1) + (1:56 @2) + (5:02 @3) + (3:00 @4) 2.22 km (4:39 / km) +10m 4:33 / km
ahr:164 max:175 shoes: Brooks Ghost 12 black/orange

To Marylebone

Off Road Running 14:13 intensity: (5 @0) + (13 @1) + (7:55 @2) + (3:38 @3) + (2:19 @4) + (3 @5) 2.5 km (5:41 / km) +43m 5:14 / km
ahr:158 max:182 shoes: Brooks Ghost 12 black/orange

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