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Training Log Archive: AngusL

In the 1 days ending Sep 28, 2021:

activity # timemileskm+m
  Road Cycling2 16:59 3.71(13.1/h) 5.96(21.1/h) 75
  Total2 16:59 3.71(4:35) 5.96(2:51) 75
  [1-5]2 16:02

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Tu

Tuesday Sep 28, 2021 #

6 AM

Road Cycling 8:11 intensity: (37 @0) + (4:13 @1) + (3:17 @2) + (4 @3) 2.99 km (21.9 kph) +38m
ahr:139 max:156 shoes: Specialized Rockhopper Comp Al

6 PM

Road Cycling 8:48 intensity: (20 @0) + (7:42 @1) + (41 @2) + (5 @3) 2.97 km (20.3 kph) +37m
ahr:133 max:155 shoes: Specialized Rockhopper Comp Al

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