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Training Log Archive: AngusL

In the 1 days ending Sep 27, 2021:

activity # timemileskm+m
  Off Road Running2 25:51 3.01(8:35) 4.85(5:20) 65
  Road Running2 23:17 3.06(7:36) 4.93(4:43) 9
  Total2 49:08 6.08(8:05) 9.78(5:01) 74
  [1-5]2 48:24

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Mo

Monday Sep 27, 2021 #

6 AM

Off Road Running 13:02 intensity: (6 @1) + (1:12 @2) + (9:31 @3) + (2:13 @4) 2.44 km (5:20 / km) +25m 5:04 / km
ahr:165 max:177 shoes: Brooks Ghost 12 black/orange

Trying running instead, as it’s raining and I don't want to slip on the bike again.

Road Running 11:11 intensity: (15 @0) + (4 @1) + (1:27 @2) + (6:03 @3) + (2:24 @4) + (58 @5) 2.46 km (4:33 / km)
ahr:165 max:184 shoes: Brooks Ghost 12 black/orange

From Marylebone
5 PM

Road Running 12:06 intensity: (19 @0) + (20 @1) + (8:30 @2) + (2:57 @3) 2.47 km (4:54 / km) +9m 4:49 / km
ahr:154 max:167 shoes: Brooks Ghost 12 black/orange

To Marylebone

Off Road Running 12:49 intensity: (10 @0) + (13 @1) + (5:34 @2) + (6:09 @3) + (26 @4) + (17 @5) 2.4 km (5:20 / km) +39m 4:56 / km
ahr:159 max:186 shoes: Brooks Ghost 12 black/orange

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