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Training Log Archive: AngusL

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Off Road Running1 28:23 2.88(9:51) 4.64(6:07) 17
  Total1 28:23 2.88(9:51) 4.64(6:07) 17
  [1-5]1 28:08

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Tu

Tuesday Oct 20, 2020 #

5 PM

Off Road Running 28:23 intensity: (15 @0) + (5:59 @1) + (21:53 @2) + (16 @3) 4.64 km (6:07 / km) +17m 6:00 / km
ahr:145 max:162 shoes: Brooks Ghost 11 black/orange

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