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Training Log Archive: AngusL

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Off Road Running1 1:17:21 7.11(10:53) 11.44(6:46) 156
  Total1 1:17:21 7.11(10:53) 11.44(6:46) 156
  [1-5]1 1:16:32

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Su

Sunday Oct 18, 2020 #

9 AM

Off Road Running 1:17:21 intensity: (49 @0) + (51:32 @1) + (23:43 @2) + (39 @3) + (32 @4) + (6 @5) 11.44 km (6:46 / km) +156m 6:20 / km
ahr:137 max:180 shoes: Inov8 Mudclaw G 260

Great Missenden round Prestwood

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