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Training Log Archive: AngusL

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Road Running1 41:05 5.07(8:06) 8.16(5:02) 33
  Total1 41:05 5.07(8:06) 8.16(5:02) 33
  [1-5]1 40:48

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Fr

Friday Oct 16, 2020 #

11 AM

Road Running 41:05 intensity: (17 @0) + (3:23 @1) + (26:48 @2) + (9:41 @3) + (54 @4) + (2 @5) 8.16 km (5:02 / km) +33m 4:56 / km
ahr:153 max:181 shoes: Brooks Ghost 11 camo grey

Lovely autumn colours. 11°C. Really good run.

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