Road Running intervals 48:33 7.69 km (6:19 / km) +69m6:03 / km ahr:141 max:184 shoes: Brooks Ghost 11 camo grey
Hyde Park intervals First run for about 10 days, resting the Achilles and hip. Achilles taped up and didn't really feel it at all. The hip was a little sore during the faster sections but isn't as bad as it was. Fingers crossed…