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Training Log Archive: AngusL

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Road Running1 27:47 2.95(9:26) 4.74(5:51) 17
  Total1 27:47 2.95(9:26) 4.74(5:51) 17
  [1-5]1 26:17

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Fr

Friday Jun 14, 2019 #

7 PM

Road Running 27:47 intensity: (1:30 @0) + (22:57 @1) + (2:38 @2) + (23 @3) + (19 @4) 4.74 km (5:51 / km) +17m 5:45 / km
ahr:133 max:175 shoes: Brooks Ghost 11 blue/green

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