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Training Log Archive: AngusL

In the 1 days ending Jun 7, 2019:

activity # timemileskm+m
  Road Running1 38:37 5.11(7:33) 8.23(4:42) 28
  Total1 38:37 5.11(7:33) 8.23(4:42) 28
  [1-5]1 38:19

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Fr

Friday Jun 7, 2019 #

12 PM

Road Running 38:37 intensity: (18 @0) + (5:32 @1) + (18:36 @2) + (10:35 @3) + (3:17 @4) + (19 @5) 8.23 km (4:42 / km) +28m 4:37 / km
ahr:156 max:181 shoes: Brooks Ghost 11 camo grey

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