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Training Log Archive: AngusL

In the 1 days ending Jun 6, 2019:

activity # timemileskm+m
  Road Running1 42:51 4.5(9:31) 7.24(5:55) 75
  Total1 42:51 4.5(9:31) 7.24(5:55) 75
  [1-5]1 37:32

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Th

Thursday Jun 6, 2019 #

7 PM

Road Running 42:51 intensity: (5:19 @0) + (37:24 @1) + (8 @2) 7.24 km (5:55 / km) +75m 5:37 / km
ahr:126 max:143 shoes: Brooks Ghost 11 blue/green

Whippendell Woods

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