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Training Log Archive: AngusL

In the 1 days ending Jul 8, 2018:

activity # timemileskm+m
  Off Road Running1 1:20:32 8.17(9:52) 13.15(6:08) 132
  Total1 1:20:32 8.17(9:52) 13.15(6:08) 132
  [1-5]1 1:18:13

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Su

Sunday Jul 8, 2018 #

8 AM

Off Road Running 1:20:32 intensity: (2:19 @0) + (1:04:58 @1) + (13:13 @2) + (2 @3) 13.15 km (6:08 / km) +132m 5:50 / km
ahr:134 max:147 shoes: Brooks Ravenna 7

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