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Training Log Archive: AngusL

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Road Running1 23:09 3.55(6:31) 5.72(4:03) 3
  Total1 23:09 3.55(6:31) 5.72(4:03) 3
  [1-5]1 22:55

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Th

Thursday Jul 5, 2018 #

6 PM

Road Running race 23:09 intensity: (14 @0) + (36 @1) + (1:52 @2) + (2:13 @3) + (17:04 @4) + (1:10 @5) 5.72 km (4:03 / km) +3m 4:02 / km
ahr:171 max:182 shoes: Brooks Racer ST4

JP Morgan Corporate Challenge

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