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Training Log Archive: AngusL

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Road Cycling1 1:27:47 25.24(17.3/h) 40.63(27.8/h) 277
  Total1 1:27:47 25.24(3:29) 40.63(2:10) 277
  [1-5]1 1:27:44
averages - weight:67.4kg

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Wednesday Jul 4, 2018 #

1 PM

Road Cycling 1:27:47 intensity: (3 @0) + (7:54 @1) + (1:12:17 @2) + (7:23 @3) + (10 @4) 40.63 km (27.8 kph) +277m
ahr:150 max:171 weight:67.4kg shoes: Specialized Tarmac Elite 2009

Exploring towards the Chilterns

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