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Training Log Archive: AngusL

In the 1 days ending Jul 3, 2018:

activity # timemileskm+m
  Road Running2 30:00 3.41(8:48) 5.48(5:28) 25
  Orienteering1 21:47 3.09(7:03) 4.98(4:23) 10
  Total2 51:47 6.5(7:58) 10.46(4:57) 35
  [1-5]2 50:56
averages - sleep:6 weight:67.7kg

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Tu

Tuesday Jul 3, 2018 #

Event: London Park Race Series 2018 #7: Victoria Park
 
6 AM

Road Running 25:32 intensity: (48 @0) + (21:03 @1) + (3:41 @2) 4.63 km (5:31 / km) +24m 5:23 / km
ahr:132 max:151 shoes: Brooks Ghost 10 blue/red

Canal and Cassiobury Park
6 PM

Orienteering race 21:47 intensity: (3 @0) + (19 @1) + (54 @2) + (5:18 @3) + (12:45 @4) + (2:28 @5) 4.98 km (4:23 / km) +10m 4:20 / km
ahr:172 max:192 slept:6.0 weight:67.7kg shoes: Brooks Ghost 10 blue/red

LOK Victoria Park
No compass and a hired punching dibber when I think it was SIAC-enabled, but very pleased with my (sparse) vegetation-based navigation and running. 3rd/27 when I finished; 6th/100+ by the end.

Road Running warm up/down 4:28 intensity: (7 @1) + (2:02 @2) + (2:08 @3) + (11 @4) 0.85 km (5:15 / km) +2m 5:12 / km
ahr:159 max:172 shoes: Brooks Ghost 10 blue/red

To Homerton station, to get to Southwark

Park Race - Splits

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