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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jul 2, 2018:

activity # timemileskm+m
  Road Cycling1 1:13:19 17.48(14.3/h) 28.13(23.0/h) 197
  Total1 1:13:19 17.48(4:12) 28.13(2:36) 197
  [1-5]1 1:12:39

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Mo

Monday Jul 2, 2018 #

3 PM

Road Cycling 42:47 intensity: (25 @0) + (4:39 @1) + (19:45 @2) + (13:38 @3) + (4:20 @4) 17.22 km (24.1 kph) +129m
ahr:155 max:175 shoes: Specialized Tarmac Elite 2009

Surbiton to Clapham Junction

Road Cycling 30:32 intensity: (15 @0) + (3:18 @1) + (19:30 @2) + (6:31 @3) + (58 @4) 10.91 km (21.4 kph) +68m
ahr:151 max:177 shoes: Specialized Tarmac Elite 2009

Harrow & Wealdstone headwind to Watford

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