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Training Log Archive: AngusL

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Road Running1 38:32 5.17(7:28) 8.31(4:38) 70
  Total1 38:32 5.17(7:28) 8.31(4:38) 70
  [1-5]1 38:16

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Sa

Saturday Jun 30, 2018 #

5 PM

Road Running 38:32 intensity: (16 @0) + (18 @1) + (6:00 @2) + (13:48 @3) + (16:26 @4) + (1:44 @5) 8.31 km (4:38 / km) +70m 4:27 / km
ahr:167 max:186 shoes: Brooks Ravenna 7

Oxford University and South Parks
Over 25 years since I last did this training run with OUOC. Very warm evening before the Keble Summer Dinner. Really lovely.

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