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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Orienteering1 38:58 3.87(10:05) 6.22(6:16) 5
  Total1 38:58 3.87(10:05) 6.22(6:16) 5
  [1-5]1 33:18

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Tu

Tuesday Jun 12, 2018 #

Event: London Park Race Series 2018 #4: Battersea Park
 
7 PM

Orienteering race 38:58 intensity: (5:40 @0) + (2:32 @1) + (25:28 @2) + (4:12 @3) + (45 @4) + (21 @5) 6.22 km (6:16 / km) +5m 6:14 / km
ahr:144 max:185 shoes: Brooks Ravenna 7

SLOW Battersea Park

Long - Splits

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