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Training Log Archive: AngusL

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  Road Running1 24:22 3.07(7:57) 4.93(4:56)
  Total1 24:22 3.07(7:57) 4.93(4:56)
  [1-5]1 23:30

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Sa

Saturday Jun 9, 2018 #

9 AM

Road Running race 24:22 intensity: (52 @0) + (4 @1) + (1:32 @2) + (2:06 @3) + (9:58 @4) + (9:50 @5) 4.93 km (4:56 / km)
ahr:173 max:186 shoes: Brooks Ghost 10 blue/red

Cassiobury Parkrun (with broken rib)

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