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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering1 59:22 6.34(9:21) 10.21(5:49) 124
  Total1 59:22 6.34(9:21) 10.21(5:49) 124
  [1-5]1 59:19
averages - sleep:4.5

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Su

Sunday Mar 12, 2017 #

Event: CompassSport Cup Heat
 
11 AM

Orienteering race 59:22 intensity: (3 @0) + (8 @1) + (1:50 @2) + (5:33 @3) + (23:26 @4) + (28:22 @5) 10.21 km (5:49 / km) +124m 5:29 / km
ahr:177 max:190 slept:4.5 shoes: Inov8 Mudclaw 300

HH Ashridge CSC Heat

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