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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  Orienteering1 46:09 4.73(9:46) 7.61(6:04) 97
  Total1 46:09 4.73(9:46) 7.61(6:04) 97
  [1-5]1 46:00

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Tu

Tuesday Nov 1, 2016 #

Event: SLOW Night-O 2016-17 #1: Richmond Park
 
7 PM

Orienteering race 46:09 intensity: (9 @0) + (1:00 @1) + (8:02 @2) + (11:08 @3) + (16:50 @4) + (9:00 @5) 7.61 km (6:04 / km) +97m 5:42 / km
ahr:169 max:187 shoes: Inov8 MudClaw 265

SLOW Richmond Park Night-O

Long - Splits

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