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Training Log Archive: AngusL

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Off Road Running1 32:53 3.49(9:26) 5.61(5:52) 75
  Total1 32:53 3.49(9:26) 5.61(5:52) 75
  [1-5]1 32:09

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Th

Thursday Oct 27, 2016 #

4 PM

Off Road Running 32:53 intensity: (44 @0) + (14:22 @1) + (17:43 @2) + (4 @3) 5.61 km (5:52 / km) +75m 5:29 / km
ahr:139 max:156 shoes: New Balance M1080BL v4

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