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Training Log Archive: AngusL

In the 1 days ending Aug 18, 2016:

activity # timemileskm+m
  Road Running1 41:16 5.48(7:32) 8.82(4:41) 39
  Total1 41:16 5.48(7:32) 8.82(4:41) 39
  [1-5]1 40:57

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Th

Thursday Aug 18, 2016 #

5 AM

Road Running warm up/down 3:10 intensity: (7 @0) + (15 @1) + (1:01 @2) + (1:47 @3) 0.78 km (4:03 / km)
ahr:156 max:168 shoes: New Balance M1080WB v4

Road Running 38:06 intensity: (12 @0) + (22 @1) + (3:31 @2) + (16:12 @3) + (17:49 @4) 8.03 km (4:45 / km) +39m 4:38 / km
ahr:167 max:179 shoes: New Balance M1080WB v4

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