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Training Log Archive: AngusL

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Road Running1 46:58 6.21(7:34) 10.0(4:42) 80
  Total1 46:58 6.21(7:34) 10.0(4:42) 80
  [1-5]1 46:49

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Wednesday Nov 18, 2015 #

10 PM

Road Running 46:58 intensity: (9 @0) + (22 @1) + (8 @2) + (5:11 @3) + (28:46 @4) + (12:22 @5) 10.0 km (4:42 / km) +80m 4:31 / km
ahr:175 max:186 shoes: New Balance M1080WB v4

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