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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Orienteering1 58:09 4.56(12:46) 7.33(7:56) 81
  Total1 58:09 4.56(12:46) 7.33(7:56) 81
  [1-5]1 58:00

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Tu

Tuesday Feb 3, 2015 #

Event: London Night Series 2014-15 Race #3
 
7 PM

Orienteering race 58:09 intensity: (9 @0) + (14 @1) + (6:53 @2) + (16:40 @3) + (23:00 @4) + (11:13 @5) 7.33 km (7:56 / km) +81m 7:31 / km
ahr:171 max:184 shoes: Inov8 MudClaw 265

Oxshott Common Night-O
10th out of 31 finishers. Messed up two controls badly, but ran quite well otherwise.

Long - Splits

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