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Training Log Archive: AngusL

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Road Running1 56:32 7.93(7:08) 12.76(4:26) 19
  Total1 56:32 7.93(7:08) 12.76(4:26) 19
  [1-5]1 56:29
averages - weight:75kg

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Th

Thursday Jan 29, 2015 #

11 AM

Road Running 56:32 intensity: (3 @0) + (3 @1) + (1 @2) + (1:20 @3) + (33:07 @4) + (21:58 @5) 12.76 km (4:26 / km) +19m 4:24 / km
ahr:179 max:191 weight:75kg shoes: New Balance MR1080BW v2.2

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