Orienteering (street) 59:12 11.3 km (5:14 / km) +43m5:09 / km ahr:176 max:194 shoes: New Balance MR1080BW v2.2
SLOW Westminster Street-O A good run in the cold round Westminster and Lambeth. Chose a contrarian route by going anti-clockwise, but hopefully put in a good performance and may have come third with 650 behind Harold (a net 680) and Ed (780), who won The Spine Challenger in 29 hours at the weekend. How he does, I don't know.
No Garmin signal for the first 5:30, so about another 1.2km to the distance which takes me to 12.6km.