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Training Log Archive: AngusL

In the 1 days ending Jan 12, 2015:

activity # timemileskm+m
  Road Running1 42:37 5.85(7:17) 9.41(4:32) 4
  Total1 42:37 5.85(7:17) 9.41(4:32) 4
  [1-5]1 42:34
averages - weight:74.5kg

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Mo

Monday Jan 12, 2015 #

12 PM

Road Running 42:37 intensity: (3 @0) + (2 @2) + (2:21 @3) + (36:02 @4) + (4:09 @5) 9.41 km (4:32 / km) +4m 4:31 / km
ahr:176 max:194 weight:74.5kg shoes: New Balance MR1080BW v2.2

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