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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 6, 2014:

activity # timemileskm+m
  Orienteering1 33:19 3.49(9:33) 5.61(5:56) 85
  Total1 33:19 3.49(9:33) 5.61(5:56) 85
  [1-5]1 33:17

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Sa

Saturday Dec 6, 2014 #

Event: SN - Saturday Series 3
 
10 AM

Orienteering race 33:19 intensity: (2 @0) + (2 @1) + (2:10 @2) + (5:21 @3) + (22:18 @4) + (3:26 @5) 5.61 km (5:56 / km) +85m 5:31 / km
ahr:173 max:210 shoes: Inov8 MudClaw 265

SN Frith Hill - SLOW Club Championships
5th in the men's race

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