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Training Log Archive: AngusL

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Road Running1 36:27 4.9(7:26) 7.89(4:37) 27
  Total1 36:27 4.9(7:26) 7.89(4:37) 27
  [1-5]1 36:24
averages - weight:74.5kg

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Tu

Tuesday Apr 29, 2014 #

7 AM

Road Running 36:27 intensity: (3 @0) + (4 @1) + (45 @2) + (15:11 @3) + (19:50 @4) + (34 @5) 7.89 km (4:37 / km) +27m 4:33 / km
ahr:171 max:181 weight:74.5kg shoes: New Balance MR1080BW v2.1

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