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Training Log Archive: AngusL

In the 1 days ending Mar 1, 2014:

activity # timemileskm+m
  Road Cycling1 55:28 15.9(17.2/h) 25.59(27.7/h) 138
  Total1 55:28 15.9(3:29) 25.59(2:10) 138

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Sa

Saturday Mar 1, 2014 #

4 PM

Road Cycling 55:28 intensity: (1:50 @1) + (21:48 @2) + (22:39 @3) + (8:49 @4) + (22 @5) 25.59 km (27.7 kph) +138m
ahr:160 max:181 shoes: Specialized Tarmac Elite 2009

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