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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 25, 2014:

activity # timemileskm+m
  Orienteering1 1:05:12 5.33(12:14) 8.57(7:36) 69
  Total1 1:05:12 5.33(12:14) 8.57(7:36) 69
  [1-5]1 1:05:11

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Tu

Tuesday Feb 25, 2014 #

Event: London Night Series #4: Wimbledon Common
 
7 PM

Orienteering race (night forest) 1:05:12 intensity: (1 @0) + (1:33 @1) + (13:32 @2) + (22:00 @3) + (22:26 @4) + (5:40 @5) 8.57 km (7:36 / km) +69m 7:19 / km
ahr:166 max:185 shoes: Inov8 MudClaw 265

Wimbledon Common Night-O

Night-O Long - Splits

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