Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Road Running1 27:18 3.92(6:58) 6.31(4:20) 3
  Weights1 20:51
  Total1 48:09 3.92 6.31 3
  [1-5]1 47:59
averages - weight:73.9kg

«»
0:48
0:00
» now
Mo

Monday Feb 24, 2014 #

11 AM

Road Running 27:18 intensity: (9 @0) + (10 @1) + (19 @2) + (5:32 @3) + (15:38 @4) + (5:30 @5) 6.31 km (4:20 / km) +3m 4:19 / km
ahr:174 max:183 shoes: New Balance MR1080BW v2.2

Weights 20:51 intensity: (1 @0) + (1:05 @1) + (10:39 @2) + (8:25 @3) + (41 @4)
ahr:157 max:174 weight:73.9kg

Dumbbell One Arm Row @ 15kg
Dumbbell Goblet Squat @ 15kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 12.5kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

« Earlier | Later »