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Training Log Archive: AngusL

In the 1 days ending Dec 5, 2013:

activity # timemileskm+m
  Weights1 35:24
  Total1 35:24
  [1-5]1 35:19
averages - weight:74kg

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Th

Thursday Dec 5, 2013 #

4 PM

Weights 35:24 intensity: (5 @0) + (9:08 @1) + (17:11 @2) + (3:16 @3) + (3:10 @4) + (2:34 @5)
ahr:151 max:208 weight:74kg

2km @ 3:45/3:15 on treadmill

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

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