Weights 35:24
ahr:151 max:208 weight:74kg
2km @ 3:45/3:15 on treadmill
Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets
TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets
Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets
Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets