Weights 31:25
ahr:154 max:206 weight:72.5kg
2km @ 4:00/3:40/3:20 on treadmill
Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets
TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets
Dumbbell Chest Press @ 12kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets
Medicine Ball slams 9kg
Press Ups/TRX PressUps
12 reps x 3 sets