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Training Log Archive: AngusL

In the 1 days ending Sep 20, 2013:

activity # timemileskm+m
  Road Running1 45:55 6.22(7:23) 10.01(4:35) 5
  Total1 45:55 6.22(7:23) 10.01(4:35) 5
  [1-5]1 45:38

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Fr

Friday Sep 20, 2013 #

12 PM

Road Running 45:55 intensity: (17 @0) + (2 @1) + (10:29 @2) + (19:15 @3) + (15:52 @4) 10.01 km (4:35 / km) +5m 4:35 / km
ahr:165 max:176 shoes: New Balance MR1080BW v2.1

Isle of Dogs 10k

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