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Training Log Archive: AngusL

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Road Running1 30:10 3.11(9:43) 5.0(6:02)
  Total1 30:10 3.11(9:43) 5.0(6:02)
  [1-5]1 29:08

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Tu

Tuesday Sep 17, 2013 #

3 PM

Road Running (treadmill) 30:10 intensity: (1:02 @0) + (1:22 @1) + (13:25 @2) + (9:50 @3) + (3:54 @4) + (37 @5) 5.0 km (6:02 / km)
ahr:158 max:186 shoes: New Balance MR1080BW v2.1

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