In the 1 days ending Jun 25, 2013:
Cycle Commuting (to work) 35:20 intensity: (2:27 @1) + (18:58 @2) + (8:17 @3) + (5:16 @4) + (22 @5) 14.9 km (25.3 kph) +70m ahr:155 max:182 shoes: Specialized Tarmac Elite 2009
Cycle Commuting 1:03:24 intensity: (32 @0) + (14:20 @1) + (28:34 @2) + (11:02 @3) + (7:52 @4) + (1:04 @5) 27.0 km (25.6 kph) +98m ahr:150 max:184 shoes: Specialized Tarmac Elite 2009
Road Cycling 16:34 [3] 6.95 km (25.2 kph) shoes: Specialized Rockhopper Comp Al
Road Cycling 19:33 [3] 8.09 km (24.8 kph) +39m shoes: Specialized Rockhopper Comp Al
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