Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jun 25, 2013:

activity # timemileskm+m
  Cycle Commuting2 1:38:44 26.04(15.8/h) 41.9(25.5/h) 168
  Road Cycling2 36:07 9.35(15.5/h) 15.05(25.0/h) 39
  Total4 2:14:51 35.39(3:49) 56.95(2:22) 207
  [1-5]4 2:14:19

«»
2:14
0:00
» now
Tu

Tuesday Jun 25, 2013 #

8 AM

Cycle Commuting (to work) 35:20 intensity: (2:27 @1) + (18:58 @2) + (8:17 @3) + (5:16 @4) + (22 @5) 14.9 km (25.3 kph) +70m
ahr:155 max:182 shoes: Specialized Tarmac Elite 2009

4 PM

Cycle Commuting 1:03:24 intensity: (32 @0) + (14:20 @1) + (28:34 @2) + (11:02 @3) + (7:52 @4) + (1:04 @5) 27.0 km (25.6 kph) +98m
ahr:150 max:184 shoes: Specialized Tarmac Elite 2009

6 PM

Road Cycling 16:34 [3] 6.95 km (25.2 kph)
shoes: Specialized Rockhopper Comp Al

10 PM

Road Cycling 19:33 [3] 8.09 km (24.8 kph) +39m
shoes: Specialized Rockhopper Comp Al

« Earlier | Later »