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Training Log Archive: AngusL

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Road Cycling1 2:18:51 38.67(16.7/h) 62.23(26.9/h) 751
  Rowing1 20:00 0.91(21:54) 1.47(13:36)
  Total2 2:38:51 39.58(4:01) 63.7(2:30) 751
averages - sleep:7 weight:74.2kg

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Sa

Saturday May 18, 2013 #

8 AM

Rowing 20:00 [3] 1.47 km (13:36 / km)

2 PM

Road Cycling long 2:18:51 [3] 62.23 km (26.9 kph) +751m
slept:7.0 weight:74.2kg

Surrey Hills: Whitedown Hill, Holmbury St Mary and Coombe Lane
Great long ride this afternoon. Great temperature, but felt slightly windy on the return. Got the nutrition bang on - a Clif gel cube every 25-30 minutes and felt fine all the way round. 12% faster than 18 months ago. Very nice.

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