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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jan 29, 2013:

activity # timemileskm+m
  Orienteering1 41:16 3.86(10:41) 6.22(6:38) 80
  Total1 41:16 3.86(10:41) 6.22(6:38) 80

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Tu

Tuesday Jan 29, 2013 #

Event: SLOW Night-O Series 2012-13.3, Richmond Park
 
7 PM

Orienteering race (night-o) 41:16 [4] 6.22 km (6:38 / km) +80m 6:14 / km
shoes: Inov8 MudClaw 330

SLOW Richmond Park Night-O
Good run finishing 5th out of 40. Disappointed with the final control where I lost THREE minutes looking slightly too short in the woodland. Deceptive distance in the dark.

Race pace 7:39.

Long Course - Splits

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