Training Log Archive: AngusL

In the 1 days ending Oct 4, 2012:

activity

time

miles

Cycle Commuting

1:56:02

33.22

(17.2/h)

53.47

(27.6/h)

201

Total

1:56:02

33.22

(3:30)

53.47

(2:10)

201

averages - weight:71.8kg

1:56

0:00

6 AM

Cycle Commuting (home to work) 55:21 [3] 26.68 km (28.9 kph) +112m
shoes: Specialized Secteur Elite 2012

7 PM

Cycle Commuting (work to home) 1:00:41 [3] 26.79 km (26.5 kph) +89m
weight:71.8kg shoes: Specialized Secteur Elite 2012