Training Log Archive: AngusLIn the 1 days ending Aug 20, 2012:
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Monday Aug 20, 2012 #
6 AM
Cycle Commuting (home to work) 54:04 [3] 26.72 km (29.7 kph) +101m
shoes: Specialized Secteur Elite 2012
6 PM
Cycle Commuting (work to home) 58:26 [3] 26.81 km (27.5 kph) +75m
weight:74.5kg shoes: Specialized Secteur Elite 2012
Work to home
A minute quicker than my previous best. Probably approaching a sustainable level now: 54 minutes in, 58 minutes out.
14.40; 43.20
A minute quicker than my previous best. Probably approaching a sustainable level now: 54 minutes in, 58 minutes out.
14.40; 43.20