Training Log Archive: AngusLIn the 1 days ending Aug 17, 2012:
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Friday Aug 17, 2012 #
9 AM
Road Cycling 22:44 [1] 4.91 km (13.0 kph) +26m
shoes: Specialized Tarmac Elite 2009
Long Ditton loop with Jamie
First ride with Jamie on his new Moda Minor. Very exciting!
First ride with Jamie on his new Moda Minor. Very exciting!
6 PM
Road Cycling 48:46 [4] 25.98 km (32.0 kph) +138m
shoes: Specialized Tarmac Elite 2009
Richmond Park clockwise loop
Glorious warm evening so a quick spin round the park. Started off gently, feeling a bit jaded after two days of commuting in and out, and missing the rucksack on my back (not a bad thing!). Finished well: quite quick but steady.
New highest average speed: 32.0kph, up from two 31.9kph circuits. Really dependent on how the traffic lights treat you. No drafting anything at all this time though.
Glorious warm evening so a quick spin round the park. Started off gently, feeling a bit jaded after two days of commuting in and out, and missing the rucksack on my back (not a bad thing!). Finished well: quite quick but steady.
New highest average speed: 32.0kph, up from two 31.9kph circuits. Really dependent on how the traffic lights treat you. No drafting anything at all this time though.