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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Jul 21, 2012:

activity # timemileskm+m
  Road Cycling1 51:41 16.34(19.0/h) 26.3(30.5/h) 141
  Total1 51:41 16.34(3:10) 26.3(1:58) 141

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Sa

Saturday Jul 21, 2012 #

12 PM

Road Cycling 51:41 [3] 26.3 km (30.5 kph) +141m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

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