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Training Log Archive: AngusL

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  Road Cycling1 51:03 16.14(19.0/h) 25.98(30.5/h) 157
  Total1 51:03 16.14(3:10) 25.98(1:58) 157
averages - sleep:9 weight:73.7kg

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Sa

Saturday Jun 9, 2012 #

7 PM

Road Cycling 51:03 intensity: (1:24 @1) + (13:18 @2) + (13:10 @3) + (11:09 @4) + (12:02 @5) 25.98 km (30.5 kph) +157m
ahr:168 max:204 slept:9.0 weight:73.7kg shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Windy on the way back, slower than normal because I didn't switch the Garmin to cycle mode.

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