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Training Log Archive: AngusL

In the 1 days ending Sep 26, 2011:

activity # timemileskm+m
  Road Cycling1 52:44 16.3(18.5/h) 26.23(29.8/h) 142
  Total1 52:44 16.3(3:14) 26.23(2:01) 142
  [1-5]1 52:16
averages - weight:76.4kg

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Mo

Monday Sep 26, 2011 #

12 PM

Road Cycling 52:44 intensity: (28 @0) + (1:39 @1) + (23:13 @2) + (25:09 @3) + (2:15 @4) 26.23 km (29.8 kph) +142m
ahr:158 max:176 weight:76.4kg shoes: Specialized Tarmac Elite 2009

Richmond Park 1 lap
Pleased with a quick time.

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