Training Log Archive: giovanni

In the 7 days ending Nov 13, 2011:

activity

time

miles

biking

2:43:21

37.03

(4:25)

59.6

(2:44)

running

2:26:38

14.29

(10:16)

23.0

(6:23)

orienteering

59:00

4.91

(12:01)

7.9

(7:28)

Total

6:08:59

56.23

(6:34)

90.5

(4:05)

2:43

0:00

biking (Road biking) 2:43:21 [3] 59.6 km (2:44 / km)

orienteering (Orienteering at Breakhear) 59:00 [3] 7.9 km (7:28 / km)

running (Running) 1:13:31 [3] 11.3 km (6:30 / km)

running (Running) 1:13:07 [3] 11.7 km (6:15 / km)