Training Log Archive: giovanni

In the 7 days ending Feb 21, 2010:

activity

time

miles

biking

2:00:00

running

1:45:34

8.89

14.3

orienteering

1:06:03

3.91

(16:52)

6.3

(10:29)

stationary bike

35:00

gym

15:00

Total

5:41:37

12.8

20.6

1:30

0:00

10 AM

biking long 1:30:00 [1]

We visited 15 open houses in Cambridge moving by bike among them from 10am to 4pm. Biking time is estimated. No GPS data.

2 PM

running long 1:30:34 [2] 14.3 km (6:20 / km)

6 PM

stationary bike (cross country) 35:00 [4]

gym 15:00 [3]

7 PM

orienteering 1:06:03 [3] *** 6.3 km (10:29 / km)

running warm up/down 15:00 [2]

biking long 30:00 [3]

Visited a shop in Commonwealth avenue and some grocery shopping on the way back.