Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: giovanni

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  running4 4:20:00 16.52 26.59
  stationary bike1 1:00:00
  biking1 1:00:00 9.94(6:02) 16.0(3:45)
  orienteering1 30:00
  Total6 6:50:00 26.46 42.59

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

10 AM

biking 1:00:00 [3] 16.0 km (3:45 / km)

http://connect.garmin.com/activity/24245520

Saturday Feb 6, 2010 #

11 AM

running long (beach running on Cape Cod) 2:16:00 [3] 17.59 km (7:44 / km)

Katia and I planned to have a run on Martha's Vineyard, but the 10.45 ferry was leaving when we reached the harbor. Since we didn't want to wait for the 12.00 boat, we decided to run nearby. We run partially on road and partially on the beach. It was quite different from an usual beach run since the sea was frozen in several places. The last part was a little hard due to the wind and the snow. Temperature was around -2°C (28°F).

http://connect.garmin.com/activity/24103469

Thursday Feb 4, 2010 #

7 PM

running long 54:00 [2] 9.0 km (6:00 / km)

Street running in Cambridge. I don't really like running in the city, but I didn't have many options today.

http://connect.garmin.com/activity/23956452

Wednesday Feb 3, 2010 #

7 PM

stationary bike warm up/down 10:00 [2]

stationary bike 50:00 [4]

cross country program on the stationary bike.

two big hills and a peak, something like this

Tuesday Feb 2, 2010 #

7 PM

running hills 30:00 [3]

long time since last hill run

orienteering 30:00 [3]

still hills, but with a map

Monday Feb 1, 2010 #

7 PM

running long 40:00 [3]

Evening run from home to fresh pond mall and back.

« Earlier | Later »