Training Log Archive: giovanniIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
running warm up/down 20:00 [1]
orienteering race 1:57:08 [5] *****
17c shoes: black FALCON O-shoes €100,00
bad race. three big mistakes. difficulties in understanding the map
Friday Apr 20, 2007 #
biking (to middlesex reservation) 1:40:00 [2] 24.6 km (4:04 / km)
shoes: orange-blue NIKE €60,00
bike tour on roads toward Middlesex reservation.
http://www.oriduff.net/geologs/?id=153
http://www.oriduff.net/geologs/?id=153
Thursday Apr 19, 2007 #
hiking 1:00:00 [2]
evening walk
Wednesday Apr 18, 2007 #
running (along river charles) 1:05:00 [3]
shoes: orange-blue NIKE €60,00
Tuesday Apr 17, 2007 #
biking warm up/down 15:00 [2]
biking hills (stationary bike) 30:00 [4]
shoes: orange-blue NIKE €60,00
Monday Apr 16, 2007 #
Note
(rest day)
Boston marathon watching.
Sunday Apr 15, 2007 #
orienteering warm up/down 15:00 [3]
orienteering race 40:42 [5] *** 5.7 km (7:08 / km)
7c shoes: black O shoes
Orienteering race at Hale Reservation. Raining and cold day. Green course.
I ran with the GPS receiver on my back. this is the recording
http://www.oriduff.net/geologs/?id=152
I ran with the GPS receiver on my back. this is the recording
http://www.oriduff.net/geologs/?id=152